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Highest Self Podcast®


Oct 15, 2020

How can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelly to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice.

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

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Twitter.com/iamsahararose

Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.